Well my routine isnt exactly perfect by any stretch of the imagination, but I thought id put it up anyway.
Monday - Chest and Legs
Wednesday - Shoulders and Biceps
Friday - Back and Triceps
Its basic but I have all the primary exercises in there (bench press, squat, dips etc.). I will always do 4 exercises on each body part and try and hit the muscle groups with different angles on each exercise. Honestly id like to change my routine but it has done me well in the past 2 years so I would be afraid to change the layout incase the it did not yield any results.
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