Ok so the first week back is done and I honestly feel great, the week off has done me wonders. My dip belt finally came so I got to do some pull ups and dips with it on friday.
Pull Ups - BW + 15kg x 6
Dips - BW + 25kg x 8
Honestly its alot harder to do these exercises with the extra weight than youd think, but i prefer it. I hate having to do about 20 dips in a set, it makes you feel like your not getting anywhere, and honestly you just dont want to do that many and keep going.lol. Found out that the bar I used on tuesday weighs 20kg so,
Bench Press - 95kg x 4
Delighted with that btw
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1 comment:
weighted stuff = thick upper body
good job!
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