Ok, so another week is over and I now know what im lifting on everything so just though i'd put it all up.
Bench Press - 100kg x 5
Shoulder Press - 55kg x 10 (dumbells)
Pull Ups - BW + 15kg x 7
Dips - BW + 25kg x 8
Squat - 100kg x 6
Deadlift - 120kg x 5
These exercises only account for a quarter of my weekly routine, but I put them up as they are the most important......and who honestly is going to want to read all 24 exercises I do.lol. But, if you do want to know any others just ask.
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