Sunday, 6 January 2008

New Routine

Ok, so my holiday is over and I cant wait to get back to the gym tomorrow, its amazing how you can miss something thats so hard.
I have made the new routine I said about in my earlier blog, and its kinda messy but thats something im gonna have to deal with.

Mondays: (heavy legs days with a little bench at the end to make up for lack of chest exercises)
Squats
Leg Press
Deadlift
Calf Raises
Leg Extension
Leg Curl
Bench Press

Wedensdays: (upper body)
Bench Press
Cable Crossover (varied incline and decline position each week)
Dips
Shoulder Press
Chin Ups
Bent Over Row
Biceps Superset (exercises may vary)

Fridays: (light legs with some upper body)
Squat
Leg Press/Calf Raises (Superset)
Deadlift
Chin Ups
Bench Press (varied incline and decline depending on wedensays cable crossovers)
Triceps Superset (exercises may vary)
Stomach

May seem strange but im trying to get my legs stronger while not losing any strength in my upper body. If you see any flaws or big problems please tell me, dont wanna injure myself.

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