I have recently been thinking about getting some protein drinks. I havn't taken any in over a year, partly because im so skint atm, and think it may add to my progress.
The thing is though that my biggest gains have been in the past few months, when I have been taking nothing, and when I was last on protein I was making no gains. It could be that I just wasn't taking it correctly at the time and I know more about what im doing in the gym now. But seriously, how much do they actually affect your training?
I think I will give them a second try, after all thats what life is about; second chances, lol. I mainly think I should try them again because I dont have loads of protein in my diet (my parents buy loads of junk), which is kind of stupid if you are trying to build muscle.
I still have alot to learn about this weightlifting business.
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