Well on Monday I am starting a journey into the world of full body routines, which hopefully will see me making alot more gains and maybe put a bit more weight on. I have decided that Mondays and Fridays will be heavy days and Wedensday will be light day to make a bit of variation. My main routine will be as follows;
Bench Press
Chin Ups
Dips
Military Press
BO Rows
Squat
Deadlift
I have read that you should have a max of 6 lifts but I didnt want to give up any of the ones above as I think they are too important. There is a lack of arm isolations but I think I have learnt by now that my arms get worked enough doing those compound exercises.....and maybe ill superset some isolations in somewhere.lol. Also, for variation I will change some of the exercises listed slightly, eg bench to decline/incline bench, bo row to seated row etc.
Well hopefully I will have some progress to brag about soon, but for now....
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