I can honestly say I think im making great progress on my deadlift and pretty good progress with my squats, but recently an old pain in my knees has started to come back and it really puts me off doing these heavy leg exercises. The pains are sharp and right under the knee cap, sometimes its really sore to even walk upstairs. I have in the past had an x-ray taken of my knees but because of another more serious medical condition I didn't get to see the results. I am now hoping my doctor would have kept them on file so I can call up sometime soon and get them checked out. Its damn miserable thinking I might have to stop training my legs for a while, but if it means ill be able to train normally after they heal, then so be it.
On a lighter note, my shoulder press has gone up to 60kg x 5 and my bench to 100kg x 6 (only 1 more rep but im damn happy with that)
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