I have quite a laborious (looks about right) job, mostly I have to carry heavy things all day, be up and down steps/ladders, drilling holes into steel beams (really sore after the first few minutes) and things of this nature really. So I was wondering how much this would affect my training. Does all this work mean im not giving my body the rest it needs? Is the only real rest I give my muscles at the weekend when im not working?
(In work we have a coil of this cable shown and it weighs in at 1200KG...try budging that)
Things like this come in and out of my head and I thought id write it down so ill actually remember to look it up at some point. Im sure it cant be too bad for me, as the gains I have made in the past few months have been great, but it must be holding me back in some manner or form.
Anywhoo...training going well, life going well. peace
